Trust In the Quiet Mind
........... No Events in planning ..........
Please Contact Monique if you wish to be informed via Newsletter of Upcoming Events or if you would like to organise an event.....
In Light Of The Current Health Situation I have created a series of Digital Yoga classes which can be purchased in the form of DVD
Available: 4 x 50min hatha Flow Intermediate German Audio
3 x 50 min Hatha Flow Intermediate English Audio
3 x Gentle Yoga Beginner German Audio
2 x Hatha Flow + 2 x Gentle Yoga German Audio
DVD = 30 CHF
Please Contact Monique
A Weekend Workshop: Course Schedule
Course Content English:
A weekend with fokus on a strong Hatha yoga practice to build strength and flexibility on more than just one level. Where the 3 fundamental values of Tapas (discipline), Svadhyaya (self study) and Ishvara Pranidhana (surrender to God) form the building blocks of a practice which supports personal and social growth.
In the retreat we will also look at the mechanism of the Breath, how she functions and how to open the Breath for a safe pranayama practice. We will reach into the realm of Sound with attention to Tone, vibration and group sound. There will be chance for at least one sounding circle during the Retreat.
Morning Practices will focus on gentle pranayama and meditation developing to a stronger Asana Practice.
Evening sessions will focus on lengthening and cooling asanas leading to sound work or meditation.
Program:
Friday:
Check-In ab 14:00 Uhr
17:00 Uhr: Welcome Drink
18:00-19:30 Uhr: Gentle Yoga/Intro Sound and Mantra
19:30 Uhr: Abend Essen
Saturday:
7:30 Uhr Morning Tea
8:00 - 10:00 Uhr Meditation, Pranayama & Hatha Yoga aktiv 10:00 Uhr Brunch
Mittag/Nachmittag: Relax/Ausflug/Freetime
17:30 - 19:30 Uhr: Hatha Yoga
19:30 Uhr: Abendessen
21:00: Sounding and Meditation
Sunday:
7:30 Uhr: Morning Tea
8:00-10:00 Uhr: Meditation, Pranayama & Hatha Yoga aktiv
10:00 Uhr: Frühstück/Brunch
Mittag: Relax/Freetime
14:00 - 15:00 Uhr: Sounding Circle/Gemeinsames Austausch/Sharing 15:00 Tea und Snack
ab 16:00 Abreise
Der Unterricht ist für alle Niveaus offen.
Der Kurs wird auf Englisch und Deutsch abgehalten, je nach Bedürfnisse der TeilnehmerInnen.
Meditations on Sound and Voice - A Workshop
..........How Sound Leads to an Experience of Silence..........
When the Voice is allowed to open Spaces in the Body while strengthening the nervous system for a deeper physical practice.
When the Voice is allowed to open Space in the Mind to expose new pathways for Mediation or Mindfulness Practice
More Infos Contact Monique
Hanufahne
Hatha Yoga Workshop :
The Beauty of Simple Things
@ Hanufahne 2020
Sunday 25th Oktober 2020
10:15 - 1145
@ Heitere Fahne, Wabern, Bern