Parivrtta Parsvakonasana 2021
Mantra - Singabend:
Open Yoga Bern
New dates in 2022
60 min - 15 min Vocal Warmup 30 min Meditative Mantra Singing 15 min Meditation and savasana
No experience necessary.
Festivals, Schools, Residencies or Retreats.
Yoga as a daily practice of building awareness in and developing Physical and mental wellbeing.
In schools the practice of yoga is especially valuable for teaching young people not only the daily practice of yoga but combining it with a more holistic learning approach to social and psychological issues.
Through Yoga we encourage an early interest in the art of self discovery and self healing - in openly sharing deeper questions and perspectives on life within our social and educational groups.
YOGA DVD
Digital Yoga classes
Available: 4 x 50min Hatha Flow Intermediate German Audio
3 x 50 min Hatha Flow Intermediate English Audio
3 x Gentle Yoga Beginner German Audio
2 x Hatha Flow + 2 x Gentle Yoga German Audio
DVD = 15 CHF
Please Contact Monique
Meditations on Sound and Voice - A Workshop
How Sound Leads to an Experience of Silence..........
When the Voice is allowed to open Spaces in the Body while strengthening the nervous system for a deeper physical practice.
When the Voice is allowed to open Space in the Mind to expose new pathways for Mediation or Mindfulness Practice
@ Open Yoga Bern
More Infos Contact Monique
Previous....
SAANENWALD - SHINRIN YOKU and YOGA Retreat
4 - 10th September 2021
A week immersed in the practice of Shinrin Yoku
with daily Yoga and Meditation.
Vegan food, comfortable lodgings and surrounded
by the beautiful Forests and mountains of Saanen BE.
https://www.saanenwald.org/retreat
Hanufahne
2018 and 2019 (2020 cancelled)
@ Hanufahne
@ Heitere Fahne, Wabern, Bern
............